Easy Back To School Veggie Wrap with La Tortilla Factory


Win a Back to School Swag Pack. See below or enter here to win. This post was sponsored by La Tortilla Factory.

Well it’s BACK TO SCHOOL time which means it’s that time of year again where “healthy yet portable lunches” are added to the list of parental priorities.

I can barely keep the names of my 3 kids straight, so when it comes to school lunches I need things to be easy.

School lunches don’t just need to be easy, they need to be brainless!

LaTortillaFactoryVeggieWrapAdd to this the fact that kids can be notoriously FUSSY EATERS. No matter how hard I try, my kids tend to keep to a very limited range of healthy options. I try my best to get those veggies in, but when you are herding them out the door into someone else’s care this can be more difficult.

Wraps are a great option with even the pickiest of kids because they are fun, portable and super versatile. You can fill them with a variety of things and pack them in a lunch easily. Plus I have never spent hours in the kitchen or dirtying tons of dishes with wraps (bonus!).

But, despite the fact that I want my lunches to be easy and brainless – THE NON-GMO WRAPS FROM LA TORTILLA FACTORY are actually a SMART choice for your kids. In fact, they are my favorite choice by far for packable wrap lunches. I discovered the La Tortilla Factory brand recently, and here’s why I love them.

They created the first commercially available Low-Carb tortilla (WAY before Atkins &
Keto) AND the first commercially available USDA Organic & Non-GMO tortilla. There is something to be said about being the first, right?

They have fewer ingredients and therefore, I just think they taste better. They are also
Non-GMO, contain no bad fats, no artificial colors or flavors, no refined sugars and to be honest – they just taste like a wrap should taste.

So, they make me happy because they are healthy, and the best part is that my picky kids LOVE them. So it’s a win-win for parents. And, really, can you imagine the possibilities with their healthy tortillas? They would be a fabulous addition to your taco Tuesday nights, too.

One thing I love about La Tortilla Factory wraps, is that they are so versatile, and this particular recipe was a big hit in my house. One trick I’ve found to get my kids to love and eat veggies is to add in other things they love with them. So, I thought it would be fun to take some tasty cream cheese which my kids love anyway, a wrap that mom and kids approve of, and add in some fun crunch with some healthy rainbow veggies.

Besides the fact that these wraps taste amazing, I love this recipe because I am a big fan of the fact that it is simple, easy to prepare and doesn’t take much time to whip up and throw into a lunch bag. And, it’s so much more fun than a boring sandwich for lunch.

Yield: 1 serving

La Tortilla Factory Veggie Wrap


La Tortilla Factory nutritious wraps can be used to change up any lunch in a fun exciting way. The different flavor wraps bring a ton a variety to the regular old sandwich options.

Prep Time 10 minutes
Total Time 10 minutes


  • 2 tablespoons herb flavored cream cheese
  • 1/4 each of one red, yellow and orange pepper sliced thin
  • 2 tablespoons matchstick carrots
  • 1/2 cup fresh spinach or mixed greens
  • LA Tortilla Factory Whole Wheat Wrap


  1. Wash and slice peppers
  2. Spread cream cheese onto wrap
  3. Place peppers and matchsticks in the center of the wrap and top with fresh spinach
  4. Roll wrap tightly and cut into 1" sections


Serve with fruit and nuts such as fresh blueberries and whole almonds

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Are you ready for a recipe you can try this week for back to school? Here we go!

Veggie Wrap/Pepper & Spinach Wrap Recipe


  • 2 tablespoons herb flavored cream cheese
  • 1/4 each of one red, yellow and orange pepper sliced thin
  • 2 tablespoons matchstick carrots
  • fresh spinach or mixed greens
  • La Tortilla Factory Whole Wheat Wrap


  1. Wash and slice the veggies of your choice
  2. Spread cream cheese onto wrap.
  3. Place peppers and matchsticks in the center of the wrap and top with fresh spinach.
  4. Roll wrap tightly and cut into 1″ sections.

Serve with fruit and nuts such as fresh blueberries and whole almonds.LaTortillaFactoryVeggieWrap

But, wait – La Tortilla Factory is having a contest right now and you can get in on the fun too and win an awesome back to school swag package that includes:

  • Ogio x La Tortilla Factory Backpack
  • $50 giftcard to Zappos
  • Good Housekeeping Kids Cookbooks
  • ‘Dragons Love Tacos’ Bookset
  • Artisanal organic coffee from one of our favorite local roasters, Bella Rosa Coffee Co. to make mornings easier
  • Insulated tumbler to help YOU wine-down at night
  • A variety pack of some of LTF’s best-selling Organic, Non-GMO tortillas, wraps, and Cocina Fresca sauce starters

Everything is valued at $250 and you can find the full details for the contest HERE.

The contest is going on from August 17 – September 21 (5 weeks) and a winner is announced each Friday and there are five winners!



…of your lunchbox (or after school snack). Sure, perfectly packed lunches prepared the night before are great but ya can’t win ’em all and life ain’t a highlight reel, right? Just be sure to use one of your favorite La Tortilla Factory wraps or tortillas.


…your photo on Instagram (note: your Instagram profile must be public in order for us to see it and to officially enter) or by using the form below. Making time to pack a homemade lunch deserves bragging rights and this is your chance.


…your photo with the official contest hashtag #BTSwithLTF in order to be eligible to win. Don’t forget to follow @LaTortillaFactory on Instagram and like them on Facebook, too.

Pretty easy huh? Go grab some La Tortilla Factory tortillas and wraps. You won’t be disappointed.

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Mandi Em is the Content Creator for Healthy Living for Hot Messes (www.healthylivingforhotmesses.com), a website that aims to help the average Jane get healthy AF (without being a dick about it). Mandi can usually be found whining about her kids on Twitter (www.twitter.com/hlfhm), and posting pics of her food and nonsense on Facebook (www.facebook.com/healthylivingforhotmesses) and Instagram (www.instagram.com/healthylivingforhotmesses)


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