Yep, pelvic floor therapy is awkward. Just the nature of giving that part of your body attention can be embarrassing for many people. But is it worth it? Absolutely. I had two kids in 20 months. I had no intention of “bouncing back,” but every intention of jumping forward with my new body and without … Continue reading Is Pelvic Floor Therapy Awkward? Yep. But Is It Worth It? Absolutely.
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