Through self-discovery you can come to better understand yourself, which overtime can benefit you in many ways. Practicing self-discovery, which can be done by answering a set of unique, thought provoking questions, as truthfully and with as little judgment as possible, can aid you in your quest to really get to know and find yourself.
Benefits of Self-Discovery
There are many ways to practice self-care, including eating healthfully, exercising, meditating, and making sure to get enough sleep. Self-discovery is another great way to improve mental health and this self-care practice can help you get on track to achieving your goals. By regularly practicing self-discovery you may be able to:
- Boost your emotional intelligence
- Improve relationships
- Help you gain clarity
- Find solutions to difficult problems
- Recognize your strengths and weaknesses
- Discover new opportunities
- Feel more confident
- Foster personal growth
- Learn to make sounder decisions
- Improve your communication skills
- Strengthen your integrity
Self-Discovery Questions to Ask
Depending on what issues you’re looking to address, there are specific questions you can ask yourself to engage in an internal dialogue.
Below you can download four sets of self-discovery printables courtesy of the University of St. Augustine. These unique printables each have a set of questions to help you learn more about yourself as an individual, family member, student, and professional.