Everyday our skin gets damaged by so many external factors be it environmental factors like sun rays or pollution in the streets. The demands of the skin change from season to season and so you need to pamper it accordingly. It is crucial for everyone to manage the internal factors that keep the skin glowing and also to make sure that the polluting external factors are dealt with. Here are some basic tips for handling both these factors and boosting skin glow without having to spend extravagantly on facials. These simple tips will certainly nourish the skin and bring other advantages to the body as well.
Skin care is not only about using products. The conditioning of the body is crucial. Dehydration is one of the worst enemies of our skin. It directly causes wrinkles. Here’s how an average adult body can avoid dehydration –
- Drink around 2 liters of water on a daily basis. The health authorities usually endorse the 8×8 rule which means eight glasses of water with each containing 8 ounces of water. Once this cycle of hydration is accepted by the body, the skin becomes much less dryer and more capable to ward of external pollutants.
- Consumption of fresh vegetables is great for good skin. Having steamed or juiced vegetables is ideal as it also fixes the body’s vitamin intake which is also important for good skin.
- Having oily fish like salmon is great for people who suffer from naturally dry skin. These fishes are full of Omega-3 Fatty Acids and a healthy dose of vitamin D.
Having a diet that is skin care oriented is the first major step to enhancing the glow of the skin.
Having a Skin Care Routine
In order to achieve the ideal skin, having a strict routine of cleansing the skin at least twice a day – once in the morning after waking up and once at night or evening after coming back home, is crucial. Even if high priced products are not recommended, make sure to use at least one good product for skin cleansing. Websites like Indreviews tells you about the best skin care products available in the market. By checking such websites, you can get to know about low cost yet highly efficient products. One should avoid narrowing down this routine to just using tissues to wipe the face.
Massaging the skin a couple of times a week is in fact a very good technique to avoid fine lines and help the skin get nourished by the products that can be applied after the massaging session. The more regularly you massage your skin, the more responsive it becomes to different skin care products. Further blood flow results in amplified collagen creation, plumping up the skin on the face to achieve a natural and fit glow. Massaging with cleansing oil is advisable. Focus should be directed to the forehead area, the cheeks and the jaw area.
Having a beautiful and glowing skin is just a few of these simple steps away. So, get going now!