In today’s uber-connected world, it’s so easy to get caught up in your phone wherever you go. Whether you’re responding to work emails, organizing your kids’ schedules, or updating your Instagram, the hours can fly by before you know it. While this is certainly convenient, it can become unhealthy if it turns into a habit. Because we’re all so busy, your mental health could be suffering and you wouldn’t even know it because you’re too preoccupied to pay attention to what your body is telling you.
It’s these underlying feelings that go unaddressed that can lead to breakdowns or blowups that seem to come out of nowhere. In order to make sure you are taking the time to really check in with yourself, you should make time every day to ask and answer some important self-discovery questions. Below is a guide from Rory for questions to ask yourself every week, and you can also take advantage of their printable journal page to make sure you are keeping up with your self-reflection.