There’s a lot that goes into being a mom. Constantly tending to the demands of your career and family, it can be hard to find the time and energy to spend on yourself. However, neglecting your own needs can lead to faster burnout, exhaustion, and a decline in your overall health.
Self-care for moms should be non-negotiable. In order to be the best mom you can be, you must learn to make time for yourself and prioritize your needs. Fortunately, there are simple ways you can show yourself some love:
Schedule “Me Time”
As you balance work, family, and your own needs, it may feel like there simply aren’t enough hours to do it all. However, self-care doesn’t have to take up a whole day. In fact, self-care can be done in 15-minutes or less. Take advantage of short breaks in your schedule for activities like reading, taking a bath, or listening to a podcast.
To ensure you make time for yourself, create a self-care calendar, and schedule out uninterrupted blocks each day for some much-needed “me time.” Make this time about you, and avoid double booking. Dedicating even a few minutes each day to focus on yourself will have lasting positive impacts on your emotional, physical, and spiritual well-being.
Fuel Your Body
Self-care requires you to be intentional about your diet and daily routine. Tending to your body is a simple form of self-care that can help you look and feel on top of your game.
Make it a point to establish healthier eating habits. Incorporate more fruits and vegetables into your diet, and eat small meals regularly throughout the day so you know your body is getting the nutrients it needs. If you’re tight on time, try preparing your meals for the week to save time. Eating well will help you feel healthier and more in tune with your body.
If you look your best, you’ll also feel your best. That’s why you should also indulge in products that make you feel confident and beautiful. Spend time each morning in front of the mirror getting ready. Put on a rejuvenating face mask or invest in skin-correcting treatments to boost your self-esteem and to put yourself in a positive mood. Dedicate 30 minutes at the beginning and end of each day to your personal hygiene and beauty routine.
Utilize Self-Care Apps
As a mom, you won’t always have time in your day to indulge in all the self-care activities you’d like. Fortunately, self-care apps are easily accessible and can help you maintain a balance between your professional and personal life.
These apps provide instant access to stress-reducing resources and help keep your needs at the forefront of your mind. Whether you’re interested in guided meditations, daily motivational texts, or a way to track your mood, leveraging self-care apps is an easy way to guarantee you’re prioritizing your health.
Take Up a New Hobby
Hobbies give you a sense of purpose and identity outside of your day-to-day responsibilities. Whether you prefer physical activities or would rather express your creativity, there are plenty of hobbies even the busiest of moms can pursue.
Think about an enjoyable hobby you might have pushed aside after having your child. Consider pursuing that hobby again or trying something new that interests you. Whatever it may be, find what fuels your fire, and grant yourself some time each week to pursue it.
Make Sleep A Priority
Sleep deprivation can have a negative impact on your physical and mental health, making it harder to put your best foot forward. A good night’s sleep allows you time to refuel and rejuvenate so you’re ready to take on the next day.
Establish a nightly pre-sleep routine that helps you relax and prepare for a good night’s rest. Incorporate rituals like stretching, powering down electronics, and meditating to help your body wind down, and be sure to stick to a consistent bedtime to ensure you get a healthy amount of sleep each night.
Keep a Gratitude Journal
There are many benefits to keeping a gratitude journal, especially when you’re balancing multiple responsibilities at once. Writing down your thoughts can help you ease stress, build a stronger sense of self-awareness, and provide a new perspective on life.
At the end of each week, take a moment to write a list of five things for which you are grateful. Avoid simply going through the motions, and try to diversify your journal entries. Taking time to acknowledge the positive aspects in your life is one of the best ways to practice self-love and will help you keep a positive, healthy mindset.