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Abigail Granner is a freelance health writer, certified personal trainer, and mom to two energetic kids. She writes about everything from parenting and pelvic floor health, to fitness and setting boundaries in relationships.
millennial parents laughing with their two kids in their home

8 Things Millennial Parents Do That Other Generations Didn’t

Sensitive, entitled, internet addicts — there are a lot of stereotypes about millennials and how they act. As a millennial myself, I get it....
Mother holding her newborn baby child after labor in a hospital. Mother giving birth to a baby boy. Parent and infant first moments of bonding.

What To Know If You Want A VBAC (Vaginal Birth After Cesarean)

After my first C-section, I wondered what I would do if I got pregnant again. How would I choose to give birth? My OB-GYN...
woman receiving pelvic floor therapy to her lower stomach while lying on her back

Is Pelvic Floor Therapy Awkward? Yep. But Is It Worth It? Absolutely.

Yep, pelvic floor therapy is awkward. Just the nature of giving that part of your body attention can be embarrassing for many people. But...
Mom and daughter holding tomatoes to their eyes being silly as they learn to stop caring what others think

Being A Good Parent Means You Have To Stop Caring

Caring for tiny humans means you give a lot emotionally and physically to your kids. Because of this, we start to lose the time...
Mom holding sad child in pediatrician office

These Red Flags Could Mean It’s Time To Find A New Pediatrician

It’s difficult being a new parent and navigating all the “firsts.” No, not just the first smile or laugh, but the first blowout, the...
Mom listening to podcast as micro self-care

15 Micro Self-Care Ideas For Parents Who Are Short On Time And Money

In an ideal world, we’d all spend 2 hours each day investing in our well-being. In the real world, our schedules are maxed, our...
young boy at doctor appointment for developmental milestones

The CDC Changes Kid’s Developmental Milestones For The First Time In Almost 20 Years

We all know the drill. We take our kids to the pediatrician and the doctor asks us a series of questions about our kids’...

Comic Goes Viral Because It Highlights the Double Standard Between Moms and Dads

Parenting is tough. We have expectations for ourselves, our partners, and our kids. And, apparently society has expectations of us too. But don’t worry,...
don't weigh me

Woman Creates “Don’t Weigh Me” Cards For Doctor’s Visits — We All Need Some

For better or worse, the internet has given people the ability to research their own medical questions outside of their doctor’s office. Instead of...

New Study Finds Evidence Of Microplastics In Placentas Of Unborn Babies: What You Need...

At the end of 2021 a new study in Italy found, for the first time, evidence of microplastics in the placentas of six unborn...