Based On What Society Tells Working Moms, I’m Ready To Lean OUT.


Here’s a small list of what society tells working moms:

Go back to work 6-8 weeks after having the baby.

The baby that you spent 9-10 months growing inside of your body. Go back to work before you have finished healing or have had time to bond with your baby. Keep your mind on work, and not your tiny helpless baby that is being watched and cared for by someone other than you.

Make sure to break the glass ceiling and excel at your job- you can do anything a man can do! It is your job to show society this! Show the world that women can do it all. Rise to the top of your career.

Also breastfeed for at least a year.

So take 2-3 pumping breaks a day at work, but don’t let it throw you off your game or let you lose your focus.

Also, lose that baby weight and get back in shape, as quickly and as gracefully as possible.

Make sure to get 8 hours of sleep a night so you can work out, work, and care for your family. But also get up at 5 am to workout, unless you want to do it after your kids go to bed when you also need to clean the house and get life ready for the next day and you know, sleep.

Maintain a clean, pinterest worthy house.

Take the Christmas lights down. Recycle. Be Santa Claus, the Easter Bunny, the Tooth Fairy, the birthday planner, the poop doula (seriously when will this end), the finder of lost things, the moderator of fights. Be fun. Be firm. Read books. Have dance parties.

Maintain the schedule for the entire family.

Birthday parties coming up? Make sure to have presents! Ensure the kids are learning to swim, play an instrument, read, ride a bike, be a good human being, eat vegetables, wear sunscreen, drink enough water, say please and thank you.

Don’t forget they need to dress as their favorite book character on Monday, and wear something yellow on Thursday. Oh it’s totally your call but most parents come in on their birthday and read to the entire class. In case nobody told you, if you have more than one kid you will need to buy new shoes approximately every other day.

See also: winter coats, shorts, pants that aren’t 4 inches too short. There will never be matching socks or gloves for any member of the family, ever again.

Remember the dog you got before you had kids?

She’s getting old now and needs expensive surgery. She also need walking, a new bed, and she smells pretty bad.

Kids need lots of doctor appointments. Monthly as babies. Every time they are sick. Specialist appointments, especially if any of them have extra needs. At least two school conferences a year.

IEP meetings, if applicable. Parents night. Back to school night. Get to know your school night (what IS this). Most parents are volunteering at least once during the year, would you like to come make a craft with the kids? It will only be an hour or two of your time.

Sorry, you are now out of vacation time because you used it all for time taking your kids to appointments or when your childcare is unavailable.

You should go on vacations though. It’s good to relax and unwind from work. Makes you a better employee.

Don’t forget the kids need healthy meals (and so do you! you are trying to lose that last 20 lbs before swim season right).

That requires meal planning, grocery shopping, and meal prep on the weekend. But also hang out with your kids on the weekend since during the week you only get to hang out with them when they are exhausted and angry that you made the wrong kind of spaghetti for dinner.

Date your spouse! It’s important to keep your relationship alive and fresh.

Try to go out 1-2 times a month. Good, kid free time. Hire a babysitter, they charge 22+ dollars an hour in your area so make sure to take out an extra mortgage and/or work another job to be able to afford this.

Oh hey you should have a hobby too.

It’s important to have “you time”. Also be well read, keep up with the latest pop culture and tv shows, and keep an eye on politics and be able to discuss at least one of the above on the small chance you are out in public and encounter another adult necessitating small talk.

Make sure to have friends. Social time is SO important.

Surely there is an hour or two left in the week after all of the working, appointments, exercising, cooking, scheduling, cleaning, imparting lifelong morals and learning on the kids, the usual.

Maybe go out after the kids are down for a glass of wine and a bite to eat. Make it a healthy bite though. And you may regret that wine at your 530 am spin class.

Self care though. SO important. See also: getting in shape.

See the general doctor, the dentist (TWICE), the lady doctor. Prob need to get your eyes checked. Full body skin checks 2+ times a year (just me? okay well).

Mental health too. Postpartum anxiety? But you look fine and your kids are so cute. Everyone should have a therapist.

Good luck finding one that takes your insurance and has hours outside of your normal working time (out of vacation time, remember?). That leaves evening time when you want to hang out with your kids. But it’s important, so make time for it.

Don’t wear yoga pants and a mom bun or society is going to mock you in numerous witty blog posts.

Never mind that nothing fits. Going to have to get up even earlier so you have time to style your hair, wing your eye liner and search for a pair of pants that fits your new post baby (or multiple baby) shape.

Love Every Minute Of It

Get off your phone, turn off the TV, and enjoy your life. Enjoy your kids. THESE ARE THE GOOD TIMES make sure to love every minute of life because before you know it all of this will be in the past.

I don’t know about you, but I’m ready to lean OUT. Thanks for coming to my Ted talk.

This post originally appeared on the Facebook page of Sarah Buckley Friedberg

Society to working moms: -Go back to work 6-8 weeks after having the baby. The baby that you spent 9-10 months growing…

Posted by Sarah Buckley Friedberg on Thursday, April 18, 2019




    • We don’t change it. Just live without caring about the expectations of others. My house is a mess, I never go to parent/teacher conferences (we follow them online and communicate when needed with teachers), I don’t volunteer because I don’t have time!!!, and I don’t live under guilt. Doing the best we can IS our best. I have nothing to prove to others with unrealistic expectations of their own lives. I rock it right where I am.

      • You sound miserable. How about appreciating that you have a job and a kid? So many people are depressed and feel like failures because they no matter how hard they try, they can’t have those things. Or is this just a page where moms go to complain? I’m all for that, too. Everyone needs to vent.

  1. Omg yes.
    And for school-age kids, make sure your kids are involved in several activities and/or sports. Plan play dates. Do not over schedule them. Encourage independence. Do not leave them at home or in a car ever. Let them explore their world because “free range parenting” is a thing. Do not let them walk alone anywhere or risk a CPS call. Make sure they are comfortable with technology. Monitor all electronic usage. Help foster emotional development, coping mechanisms for sadness and disappointment. EVERYONE GETS A PRIZE!

  2. Basically do everything for everyone exactly right and don’t screw up and do everything for yourself first as long as you’re not being selfish and putting yourself first and then you should put yourself first. And don’t forget that you have to make sure that everyone else in your life is satisfied with the relationship you’re giving them too. And god forbid, don’t fall apart. DONT. That will prove that women can’t do the same things that men do and that we have to make accommodations for us in society and that’s not OK because everything have to be perfectly equal and we have to get everything right. Honestly, reading this made me cry and shake my head and then realize that this is 100% true and I have no idea how it will ever be any different.

  3. Um, I saw where it said to have dates with the spouse, but don’t forget he wants sex at least 3 times a week. Gotta fit that in too!?

    • 3 times a week? Oh girl ur lucky it’s only 3 times a week lmao I think its considered sex slave also as a occupation LOL

  4. I’m exhausted reading this!?But you also forgot about having parents/inlaws over for family dinners or ensuring all families have FaceTime with out of town relatives and sending presents and thank you cards for all presents received and my cats need their vet checkups and special food. Oh the laundry too, it’s piling up a bit and it’s green shirt day on Thursday! Oh and my daughter has to go over her lines for her play!

    • And also the morning meeting at work schedule an hour earlier than normal schedule or the evening awards ceremony for employees…

    • This! I’m very grateful for all the gifts, but if one more person reminds me to write a thank you note I may throw a poopy diaper at them ?

  5. Back in the days when it was commonplace for only dads to work and moms to be homemakers, dads weren’t expected to do it all. They just went to work. The moms did everything else. But now moms are literally expected to do it all. Why??? So not possible!!!

  6. The assumptions at the heart of the US maternity leave policies are that the company’s time is more important than the baby’s time. But the baby’s growth and childhood can’t be rushed or made more “efficient”: s/he will eat solid food at 4 months, crawl at 6, and walk at 12. The US maternity leave policy needs to be longer and put families (not companies) first. Mothers (and their families) in this country are caught between a rock and a hard place.

  7. What about the guilt. Because at some point you break and some of this just slips out and you don’t do it. Because let’s be honest, 5am workouts vs sleep. You pick sleep! And now the guilt from that multiples. Or the guilt from not getting the healthy salad but the quick bite, which is at least 900 calories and will put you over for the day and now your behind parts are bigger size. Yay to me. You nailed this perfect!!! Thanks for letting me know I’m not alone.

  8. Are Fathers not doing anything these days? If your spouse isnt helping you do half if this then ditch his ass and save yourself the time of “date your spouse”. One less thing to worry about.

  9. Same expectations different era. Apparently, nothing has changed ladies. These expectations have been around for a long time, you should be thankful that you’re not living during depression and dust bowl times. Now that was a hard life. All you can do is be the best mom you can be and pay no nevermind to what others tell you what you must be or should do. Stop getting sucked in to Social media. Here’s a commerical from the 70’s which shows that you don’t have it any different, harder, better than they did then.

    • Agree we should not let others expectations dictate our responses. However, given the lack of real wage increases over the last 40 years, people have to work a lot more now to make the same living.

  10. We have a completely different maternity leave policy here in germany. I am allowed to stay home for a maximum of 3 years. I get a percentage of my wage paid the first a year or can split it. also I have the right to get back to my job. So whenever I read things like that plus the missing healthcare system in the USA I am so glad that I can raise my kids in Germany. And still it is a tough job to be a mom.

  11. I would like to go back in time and visit all the extreme feminists who pushed us into doing it all and show them what was created. I’m all for equal rights but this work life balance is not working ?. A solution I came up with is to not do it all. It doesn’t go over well. I put a lot guilt on myself too.

    • This wasn’t a feminist expectation. This was necessity brought about in the 1970’s when more women found themselves HAVING to work due to shifting living standards. Ask our government why family and raising children is not valued. Sure would be great to not have to stress about going back to work so quick, and have a government pension for raising a family.

  12. I am now a mother of 2 girls who are now 13 & 16 and I worked 12 hour days while they were young. I did breast fed, did the volunteering, field trips, every doctors appt and school functions. I have not missed one honor roll ceremony for either girl. But it has been an exhaustive whirl wind. I purposely did not have an animal (although the girls asked repeatedly) because I couldnt take care of another living thing. If I had a do over I would negotiate part time with my employer and my husband so not to be so exhausted all the time. I did not climb the world of nursing and still have no desire because of my children and that is something that most (coworkers) questioned all the time. Women need to empower and embrace each other and our own circumstances. We make it hard on each other in the workplace and in our social circles. I tried to notice others struggles and ask if they need a hand. I could go on and on with this reply. But in the end know this, you will always have guilt, whether you stay home or work. Just do your best and take care of you.

  13. The author needs to prioritize her life and Marie Kondo out the tasks that don’t bring her joy. Society doesn’t set our priorities, WE do. Personally, I have cut or scaled down half of those tasks out of my life. Don’t care what “society” thinks about it either.

  14. What about Dad? It’s titled “Working Moms”. Why is all the onus and stress put upon her? Dad’s reap all the benefits of “working mom’s” responsibilities too- great kids, clean house, sexy wife… within the story the writer says “parents”… so is this a working mom stress or parent stress? With division of parental responsibility a lot more can get done with TWO working parents.

    • D. I thought the same thing. My spouse works and shares in the childcare, house, and life responsibilities. It is exhausting but were in this together. For moms who say their spouse doesn’t do anything I say, you picked the wrong spouse.

  15. I can relate to a lot of this but at the same time these are all things WE put on ourselves. Lean out to me means going hey babe I am tired, high five its your turn. Or having the things split so Mom isn’t doing it all. Sometimes we say my husband does nothing, and yes it is nice to just have them do it without asking, but be ok to say hey you yes you other person that made this small human these are the things I need done. lol I made sure to tell my husband when we were pregnant I am not that woman. YOU will help. CLEAN, BABYSIT, trade off on apt etc. Some of this on this list I do cause well honestly he would never remember birthday parties or days of clothes at school, but the trade off is you are volunteering, and you are doing xyz. We blame society but it starts with us, choose to say F these expectations I am not superwoman and I am perfectly fine with that!!


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