Mindful Health Management Activities

Staying healthy shouldn’t be confusing — but thanks to long mysterious ingredient labels and always-changing research, it can be hard to know what’s best for the health of you and your family. It’s becoming increasingly more important to take charge of your own health and regularly check in with yourself.
These printable health journals are a great way to keep track of how you’re feeling, whether you’re under the weather, pregnant, or just want to better understand your health. Use the pain tracker to record the location and severity of your pain on a day-to-day basis. The habit tracker is great for enforcing healthy routines like exercise and getting enough sleep. Lastly, the mindful body scan can help you pinpoint the location of any tension or discomfort. Fill these sheets out alone or as a family to stay healthy and happy!


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