Five Ways To Make Exercise A Permanent Part Of Your Busy Lifestyle


From getting the kids up and out in the morning to keeping your home running smoothly to handling emergencies on the fly, being a mom is an around-the-clock job. Who has time for complicated exercise routines that make the day even more stressful? When you’re this busy, you need a smart workout plan that won’t put you behind schedule.


The creative, mom-approved, exercise shortcuts below make staying fit quick and simple.

1. Downsize your workouts

Unless you’re an aspiring bodybuilder, you don’t need to log long hours at the gym to see amazing results. Breaking up your routine into short sessions that can be squeezed in when you have a few minutes of free time is just as effective and a lot more manageable.

2. Invest in clothes that multitask

Working in those little bursts of exercise is a whole lot easier when you’re already dressed for the occasion. But it’s not realistic to spend the day running around town in your old gym shorts.

It’s athleisure to the rescue. Combining performance with fashion, on-trend fitness brands like Fabletics are your best bet for comfortable workout clothes that double as stylish streetwear.

Mom doing an online exercise workout in her living room
Photo credit: Adobe Photo Stock

3. Branch out

There’s no wrong way to exercise. It’s up to you to find what works best for your schedule on any given day of the week. From doing quick online videos to just running in place in your living room, there are so many different ways to burn calories on-the-go that time never has to factor into your fitness equation.

4. Train anywhere and everywhere

If you can’t make it to the gym, you’ll just have to bring the gym to you. At the end of the day, making small tweaks like taking the stairs, walking instead of driving, or sneaking in a few squats while you’re cooking can burn as many calories as a serious high-intensity workout.

5. Make exercise a family affair

It’s easy to find ways to be more active together. Jogging strollers are perfect for new moms who don’t have time to hit the treadmill. If you have older kids, break a sweat playing a game at the park or set out for a quick hike around the neighborhood.

Like having a workout buddy, making your kids a part of your regular fitness routine is a great way to stay on track.

Putting off exercise until you have more time is a bad excuse. Let’s face it: Free time will always be tough to find. With the tips above, you can stay fit and healthy no matter what challenges life throws your way.



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